December Grounding Playlist

This time of year often makes me feel frantic and airy, so to stay grounded I incorporate lots of rooting poses and strong beats into my yoga practice and yoga playlist. Here’s what I’m practicing to at the moment.

 

 

I’d love to know what keeps you grounded this time of year, and what music helps out. Let me know in the comments or drop me a message on Instagram – @laurenewilkie

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