Fear

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Fear is a tricky emotion. Unlike joy or anger, it can be difficult to pinpoint the cause and more often than not, we work to suppress our fear because it’s unsettling, uncomfortable and unpleasant.

Fear can be useful – it keeps us safe and helps us avoid injury and death. A little fear when stepping outside of our comfort zone can help us stay alert, present and in tune with our surroundings. But fear can overtake and limit our experiences – it can overshadow and inhibit our desires and keep us small. And we can even become fearful of feeling our fear, so we work to suppress the whole feeling, never really letting it in, and in doing so, it grows and looms behind us, fulling our peripheral vision until it surpasses everything that isn’t in our direct line of sight – a large dark cloud, following us everywhere and in everything.

The funny thing about fear, is that the more we confront it head on, the smaller it becomes. Getting to the root cause of a looming fear allows us to understand what it really is that is limiting us. And sitting with our fear and allowing it to fill us up, can demonstrate how, in reality, the fear isn’t as big as we thought. Seeing it only in the back of our minds allows it to grow and expand until it overwhelms and envelops our minds and our decisions. Inviting the fear in, and offering it an audience allows us to address the root cause (which allows us either to take action to change the situation or come to terms with it if it is unchangeable), and the root cause is usually much smaller than we imagine.

Elizabeth Gilbert talks about inviting fear along with her on journeys but relegating the fear to the back seat, and although it’s along for the ride, fear is never allowed to speak or choose the direction of the adventure. Inviting it rather than fighting it ensures that we are driving, rather than being driven by our fear.

A practice for addressing fear:

Sit quietly for a few minutes, letting the body settle.

Focus on a particular and relevant fear, and allow the emotion of fear to inhabit the body – which area of the body does it impact most? Where and how do you feel it? What is the physical reaction?

Sit in that place of discomfort for a few moments, getting comfortable with the unease.

When the unease settles, start visualising beyond the fear. For example, the fear of public speaking is profound for some. So visualise the start of a speech in front of a large crowd of people. Imagine the worst thing possible to happen in that situation. How would that feel? What would be the outcome. Feel it in the body and sit with that feeling until there is a sense of familiarity with that sensation.

Just like the muscles in our body, we can train ourselves to increase our emotional resilience. The practice of yoga and meditation allows us to get comfortable feeling uncomfortable, and in the continued practice of feeling uncomfortable, we increase our emotional, physical and mental capacity to be able to deal with discomfort, the pain and the fear.

I once went to a yoga workshop with yoga teacher Kathryn Budig, and something she said stuck with me and made a profound difference on how I viewed life, and also fear: “All choices and events can be broken down two ways – into love or fear. In knowing that, we can choose love. Always choose love.”

Sit with the fear, invite it in and get used to it. Use it as a way to differentiate your choices – and then always choose love.

How do you deal with fear? I’d love to hear about it – let me know in the comments or find me on instagram @laurenewilkie

 

Presence

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I wrote recently how a digital detox helped me to feel more spacious and present. It’s all well and good to remove distraction while on holiday – but implementing the same isolation when back at home, at work and in real life is much more difficult.

A few things I’m loving right now that have helped create that same feeling of peace back home:

The Minimalists Podcast

If you haven’t heard of these guys, please check them out. While minimalism begins with a conscious cull of material possessions, it’s also a way of life. I find there are a lot of similarities between minimalism and yoga- it’s all about stripping back the layers of noise and distraction to come back to your true self. I always feel inspired to continue living consciously, mindfully and presently after listening.

Moment App

This app tracks phone usage. I cannot recommend it highly enough. You can set a daily limit for phone usage, and also see which apps have held your attention most during the previous day. It tracks the number of times you pick up your phone and when you’ve reached your daily limit, it buzzes and wails until you turn it off. It’s made me much more mindful when using my phone, and I find myself more easily limiting mindless checking and scrolling in an effort to save my phone time for when I really need it (connecting with friends, using the map when out and about, etc)

Daily Meditation

This month I’ve been strictly meditating for the same amount of time every day. It’s been both difficult and wonderful. In my last post on discipline vs freedom, I wanted to cultivate more balance, and my daily meditation has helped achieve this. For some ideas on how to meditate, check out my Instagram page @laurenewilkie (I did a meditation challenge a few months back), and also my October 2016 blog archives (I featured meditation ideas all that month). Daily meditation gives my mind space and sets me up for the rest of the day. As one of my teachers put it, a daily meditation practice gives everything else a bit more space.

Essential Oils

I’ve been diffusing some essential oil blends for relaxation, peace, and uplift. My favourite blend at the moment is doTERRA Frankincense, Cheer and Citrus Bliss. Frankincense is the oil of truth which reminds me to stay true to my inner guidance and not get waylaid by other voices; Cheer is (obviously) the oil of cheer and keeps my outlook positive, and Citrus Bliss is the oil of creativity, which helps to bring motivation and drive when it is lacking. In combination, these oils keep me grounded and steady, but moving forward – living mindfully and present, as I desire.

What do you do to keep a sense of presence and peace in your life? I’d love to hear about it. Let me know in the comments or find me on Instagram @laurenewilkie. If you’d like to learn more about incorporating essential oils into your daily life, click here.

Photo credit: @paula_sandersonphotos