DIY Yoga Mat Spray

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Keeping your yoga mat fresh in between classes is easy with just a few supplies. The following essential oil cleaning spray is a healthy and natural way to clean and care for your mat.

Melaluca (tea tree) Essential Oil has antibacterial, anti-parasitic, antiseptic and antifungal properties, helping to keep bacteria at bay.

Lavender Essential Oil not only smells good, it too has antifungal and antiseptic properties. It can be used to help balance moods and promote feelings of health, love and general well-being.

Peppermint Essential Oil, in addition to having antibacterial and antiseptic properties is purifying and stimulating to the conscious mind. It has a clean, fresh scent and is good for clearing the air – energetically or actually.

Supplies and Directions

1 spray bottle

Few drops each Tea Tree/Melaluca, Lavender and Peppermint essential oil

Distilled water

Add the essential oils and distilled water to the spray bottle and shake well. Voila! A safe and healthy spray to keep your mat clean.

You can use any essential oils for this spray, but I love doTERRA’s oils because of their purity and potency. If you’d like more info on how you can buy doTERRA essential oils at 25% off, click here.

*Essential oils are not suitable for all mats (i.e. Lululemon ‘The Mat’ and Liforme); depending on the type of material, it is possible that oils can damage the mat instead of cleaning it. If unsure, test a small part of the mat first.

Giving and Receiving Abundance

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“It’s just like a magic penny. Hold it tight and you won’t have any. Lend it spend it and you’ll have so many, they’ll roll all over the floor!”

I’ve frequently been reminded of these lyrics in recent days.

At the beginning of this year, I was listening a lot to The Lively Show podcast, and it’s been delving deeper and deeper into the teachings of Abraham / Jerry and Esther Hicks, most notably, The Law of Attraction. I’d read about this concept before, but it always felt a bit silly to me – how can you think something into being? By focusing on your desire, you will be able to manifest and bring it to life?

But I had it all wrong. Jess Lively goes into much more detail on her podcast (which I would highly recommend checking out), but my summary is this: it’s not about wanting something so badly that you create it, it’s more about getting yourself into a state of alignment with that desire – finding that state or desire within yourself, which in turn attracts more of that state/desire to you.

This year I wanted to cultivate a sense of abundance in my life – not only financially, but also socially, culturally, and professionally. And I wanted to be able to share my abundance somehow in the world. I will admit, I have never been particularly involved with charitable or political organisations (unless posting about them on facebook counts as involved) – I have donated here and there to certain charities, but never with any kind of commitment. I try to spend my money consciously (with socially responsible organisations) as much as possible, and I go out of my way to help people when I see a need, but I don’t volunteer my time on a regular basis, and I very rarely give out money to homeless people on the street.

I still have a far way to go, but starting small and slow can eventually lead to an avalanche (I’m a big believer in the “one small change leading to a revolution” kind of thing). In an effort to both create more abundance and to share my abundance, I’ve been doing two things:

  • Telling myself that I am abundant (and listing the ways) most days. This is akin to a gratitude list, but just looking at it through the lens of abundance. I was really inspired by Che Dyer’s post about abundance affirmations.
  • Giving back and giving things out. I’m giving my change (and not just my pennies, but my pounds) to people asking, and making a concerted effort to donate time and money more regularly. In addition, I’ve been more willingly generous with friends and family (but ensuring I know my boundaries so I don’t end up resentful).

The result of these two small but regular actions is that I feel more abundant, more fulfilled and more at peace. Sometimes to have more, we need to give more, and to give more we need to feel like we have more. Taking time to notice what we have and taking time to give it away (which, for me, surprisingly, has had minimal impact on my time or standard of living), has made a huge difference in my mindset, which I’m sure has resulted in a more full and fulfilling life.

And although I’m not rolling on the floor in pennies (or pounds), I feel incredibly abundant. And that’s really what it’s all about.

I’d love to hear how you give back and what you do to bring abundance into your life. Let me know in the comments or find me on Instagram @laurenewilkie