Yoga for Creativity

Sometimes we all need a bit of help to get inspired and to reconnect with ourselves. And of course yoga can help!

Below are a few videos to help connect in with our centre and lower bellies, the areas of the body linked to our creativity and sense of self. These are lovely movements at any time, but especially useful if you’re feeling creatively blocked, uninspired, unmotivated or not quite at ease with who you are. You can do just one video, or all four, and take as long or as short as you like with any of them – all together they are just under 10 minutes, but feel free to take more time if you have it. I like these movements most just after I wake up (to bring movement into the spine), or if I’ve been working all day and need a little boost in the afternoon.

I’d love to hear your thoughts and what impact the videos have for you! Leave me a comment or find me on instagram: @laurenewilkie

 

Are You Good at Yoga?

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New students often introduce themselves to me with the caveat that they are “bad at yoga” and it always gets me thinking – what is their idea of yoga that they think they can be good or bad at it?

There are so many images of yoga on social media, with people bending themselves every which way, we would be forgiven in thinking that that’s all it is. Creating an incredible shape with your body CAN be yoga, but yoga is so much more than just the shapes.

When people say they are good or bad, I think they mean that they have a hard time touching their toes or can’t do a handstand – that they are “bad” at the physical aspect of yoga. But I would argue that because yoga is a practice and not an accomplishment, you can’t actually be good or bad at yoga, you can only either practice it or not. Taking time to practice (in whatever form, physical yoga or not) means that you are good at yoga, because you are practicing, and practicing is what it’s all about.

For me, yoga is more about my state of mind and the small actions I take every day in accordance with my value system (developed with the help of yoga, of course), rather than what shapes I can accomplish with my body. The shapes are important, don’t get me wrong – the quest to achieve those shapes often allows us to understand and observe what’s going on in our minds and with our emotions. The struggle and slow progress of going from “basic” to “advanced” poses allows us to see our reactions, our thoughts and our feelings along that path. It allows us to have the space and time to notice what comes up when we are faced with challenges and adversity, and hopefully gives us tools for perseverance and resilience (i.e. breathing, letting go of limiting thought patterns that we weren’t previously aware of, connecting with our sense of self). It makes us step out of our comfort zones and helps us to grow and expand.

But yoga can also be practiced in other ways, and outside of the time spent “pretzel-ing” in class. In addition to the physical practice, we can practice yoga by staying present, by observing our reactions and emotions, by listening (to others, to our bodies and to our intuition), by noticing nuance and small joys in everyday life, and by being kind to ourselves and others.

So to anyone who has gone to class thinking that they are “bad at yoga” …. please let that idea go. You are at a class and whether it’s your first or 50th, the fact that you showed up and took time to practice, means that you are good at yoga. Keep it up 😊

I’d love to hear from you. Drop me a message in the comments, or find me on instagram – @laurenewilkie

Photo by Ali Schilling Photography