Self-Practice Yoga Playlist - September 2016

This month's music inspiration - a bit pop, a bit indulgent ... an upbeat hour of music making me want to move my body on my mat in ways that feel good. What inspires you to move your body? What are you listening to on the mat this month? Let me know in the comments or use #selfpracticeseptember

*

https://open.spotify.com/user/laurenewilkie/playlist/7uW2OKQOylVl3Sjmc2Z8I9

*

This playlist is designed with the following type of flow in mind: a short warm-up, a dynamic standing sequence, some seated poses and a lovely long savasana.

*