December Grounding Playlist

This time of year often makes me feel frantic and airy, so to stay grounded I incorporate lots of rooting poses and strong beats into my yoga practice and yoga playlist. Here’s what I’m practicing to at the moment.

 

 

I’d love to know what keeps you grounded this time of year, and what music helps out. Let me know in the comments or drop me a message on Instagram – @laurenewilkie

Self-Practice Yoga Playlist – September 2016

This month’s music inspiration – a bit pop, a bit indulgent … an upbeat hour of music making me want to move my body on my mat in ways that feel good. What inspires you to move your body? What are you listening to on the mat this month? Let me know in the comments or use #selfpracticeseptember

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This playlist is designed with the following type of flow in mind: a short warm-up, a dynamic standing sequence, some seated poses and a lovely long savasana.

 

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