Regular exercise can improve overall health and reduce stress, but with the current trends of longer working hours and busier lives, forgoing exercise is often the easiest short-term solution. Corporate yoga or Pilates brings exercise to the workplace to benefit both employees and employers. Employees are more easily able to fit exercise into their day and employers benefit from reduced sickness, better productivity and a more engaged workforce. Classes can be great for team building too!
Please get in touch for more details and to discuss options – each corporate yoga or Pilates package is tailor-made to work for you!