This is what I’ve been flowing to these days. Upbeat and funky, it’s the perfect summer yoga mix.
Keeping your yoga mat fresh in between classes is easy with just a few supplies. The following essential oil cleaning spray is a healthy and natural way to clean and care for your mat.
Melaluca (tea tree) Essential Oil has antibacterial, anti-parasitic, antiseptic and antifungal properties, helping to keep bacteria at bay.
Lavender Essential Oil not only smells good, it too has antifungal and antiseptic properties. It can be used to help balance moods and promote feelings of health, love and general well-being.
Peppermint Essential Oil, in addition to having antibacterial and antiseptic properties is purifying and stimulating to the conscious mind. It has a clean, fresh scent and is good for clearing the air – energetically or actually.
Supplies and Directions
1 spray bottle
Few drops each Tea Tree/Melaluca, Lavender and Peppermint essential oil
Add the essential oils and distilled water to the spray bottle and shake well. Voila! A safe and healthy spray to keep your mat clean.
You can use any essential oils for this spray, but I love doTERRA’s oils because of their purity and potency. If you’d like more info on how you can buy doTERRA essential oils at 25% off, click here.
*Essential oils are not suitable for all mats (i.e. Lululemon ‘The Mat’ and Liforme); depending on the type of material, it is possible that oils can damage the mat instead of cleaning it. If unsure, test a small part of the mat first.
Tight hips and sore back after sitting for too long? Whether you’ve been too long in a car, on a plane or at a desk, this short yoga sequence will help unlock the spine and hips to have you feeling back to normal quickly. Repeat the sequence on the opposite site, and finish by spending a few minutes with your legs up the wall to help with circulation (and jet-lag).
One of the things I love most about being self-employed is not having to get up a certain time everyday to go to a workplace. While I enjoy structure, I love being able to create my own rather than fitting into someone else’s daily plan.
I’ve found that having a routine in the morning helps set my day up so that things flow smoothly, I feel more grounded and life is a little easier. On days when the routine feels heavy, I simply skip it and come back to it when it feels light again; I want my routine to feel joyful rather than burdensome. From time to time I change it up, depending on what resonates at that moment, but generally it involves a little meditation and maybe some writing.
At the moment, I start my day like this:
- Wake up
- Write in my 5 Minute Journal (sitting up, but still in bed). This little book has been an easy life-changer with very minimal effort.
- Essential Oil Meditation (still in bed, I add one or two drops of essential oil into my hands and breathe in deeply for about 5-10 mins, until I’ve had enough. At the moment, my favourites are the doTERRA respiratory blend and doTERRA Frankincense mixed together)
- A bit of yoga, Pilates or cardio – I either do self practice yoga or Pilates, or a video on the PopSugar Fitness app – most are only 15-20 minutes but they really get you moving.
- A good playlist or podcast while I shower and make a healthy breakfast (my favourites are smoothies and porridge).
And then I’m ready to go!
Once I’ve done those 5 things, I feel set for the day. I even do this on days when I have to get up early to teach, as I can adapt most of the activities (maybe I skip the podcast on these days) to a shorter period of time.
I’d love to hear how you start your day, and if you have any routines that really set you up for what lies ahead. Let me know in the comments, or on Instagram (@laurenewilkie) or Facebook (Lauren Wilkie Yoga and Pilates).
Photo by Paula Sanderson Photography
When people think of Pilates, usually they think of core strength. In the video below, I demonstrate 6 of my favourite moves for building strength in the abdominals and back – together these areas are the basis of our core strength.
The video can be done daily or a few times a week – it’s less than 5 minutes, but small and often will have better results than big and seldom. I do each move about 5 times, but you can increase this quantity if you want a bigger challenge. Try them out and let me know how you feel (and if you have a favourite exercise!) in the comments below.