February Playlist

Winter this year has been cold and grey … so very dark and grey. To keep my spirits bright and my body warm, I continue my yoga practice, but it is a little slower and more chilled, like all things in the northern hemisphere at this time. Here’s my favourite playlist for slow flows and bright hearts.

 

 

I’d love to know your favourite songs for staying warm in the midst of winter chills. Let me know in the comments or find me on Instagram: @laurenewilkie

Self-Practice Yoga Playlist – September 2016

This month’s music inspiration – a bit pop, a bit indulgent … an upbeat hour of music making me want to move my body on my mat in ways that feel good. What inspires you to move your body? What are you listening to on the mat this month? Let me know in the comments or use #selfpracticeseptember

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This playlist is designed with the following type of flow in mind: a short warm-up, a dynamic standing sequence, some seated poses and a lovely long savasana.

 

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