Classes & Events

Quiet the mind while you stretch and strengthen your body. Leave feeling uplifted and refreshed. Lauren offers PRIVATE or CORPORATE yoga or Pilates classes as well as the following open classes:

Monday 7:30am – Vinyasa Flow – GoodVibes, Covent Garden

Tuesday 12:15pm – Relax and Nourish Yoga – Oitoo, Liverpool Street

Thursday 12:15pm – Mindfulness – Oitoo, Liverpool Street

UPCOMING EVENTS:

Monthly Women’s Yoga Circle – £21, Hammersmith
Spend an evening nourishing your body and your heart. An hour of gentle movement to open up the body, a restorative yoga nidra to encourage rest and letting go, and a chance to connect with other beautiful souls over herbal tea and raw chocolate. Full details sent upon booking. For more info, get in touch via the “Contact” page.

Thursday September 27th 7-9pm – Book Here

Monday October 22nd 7:30-9:30pm – Book Here

Friday November 23rd 7-9pm – Book Here

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NATURAL SOLUTIONS for EMOTIONAL HARMONY – with Carol Kerr
Saturday Sept 29th 2:30-4:30pm, £15
Oasis Cafe, Tottenham Court Road
Join us for afternoon tea and discover how to manage mood and emotional well-being with essential oils, as well as how to use daily practices of affirmations, journaling, meditation and emotional exercises to support mind/body harmony. Take home a beautiful oil blend to help support you after the workshop.
BOOK YOUR SPOT HERE

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INTRODUCTION TO ESSENTIAL OILS
Weds Oct 24th 7-9pm, FREE
Hammersmith

Learn the basics of essential oils & how they can support your overall health and wellbeing, naturally. Topics include: how to restore emotional balance, reduce stress, support restful sleep, and uplift & energise the mind.
BOOK YOUR SPOT HERE
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WOMEN’S WELLNESS WORKSHOP – with Carol Kerr
Sat Nov 3rd, 1:00-3:30pm
Earlybird £30 before Sept 30th, £39 thereafter
GoodVibes Yoga Studio Fitzrovia

Flow through a nourishing yoga practice, and then dive deep into discovering how essential oils can help with hormone balance, emotional support and more.
BOOK YOUR SPOT HERE

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5 SENSES DAY RETREAT – with Tatum de Roeck
Sat Nov 24th 10am-5pm
Earlybird £55 until Oct 7th, £69 thereafter
Friends Deal: Get 2 tickets for £100 when purchased together, until Oct 7th
GoodVibes Yoga Studio Fitzrovia

Explore all five senses and nourish your body/mind/heart through yoga and more! The day will include a mindful vinyasa practice, exploration of essential oils, self massage workshop and a blissful restorative/yin yoga session.
BOOK YOUR SPOT HERE

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