Classes & Events

Quiet the mind while you stretch and strengthen your body. Leave feeling uplifted and refreshed. Lauren offers PRIVATE or CORPORATE yoga or Pilates classes as well as the following open classes:

Monday 7:30am – Vinyasa Flow – GoodVibes, Covent Garden

Tuesday 12:15pm – Relax and Nourish Yoga – Oitoo, Liverpool Street

Thursday 12:15pm – Mindfulness – Oitoo, Liverpool Street

Thursday 8:30pm – Restorative Yoga – The Power Yoga Company

UPCOMING EVENTS:

Monthly Women’s Yoga Circle – £21, Hammersmith
Spend an evening nourishing your body and your heart. An hour of gentle movement to open up the body, a restorative yoga nidra to encourage rest and letting go, and a chance to connect with other beautiful souls over herbal tea and raw chocolate. Full details sent upon booking. For more info, get in touch via the “Contact” page.

Friday November 23rd 7-9pm – Book Here

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WOMEN’S WELLNESS WORKSHOP – with Carol Kerr
Sat Nov 3rd, 1:00-3:30pm
Earlybird £30 before Oct 10th, £39 thereafter
GoodVibes Yoga Studio Fitzrovia
Flow through a nourishing yoga practice, and then dive deep into discovering how essential oils can help with hormone balance, emotional support and more.
BOOK YOUR SPOT HERE

 

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5 SENSES DAY RETREAT – with Tatum de Roeck
Sat Nov 24th 10am-5pm
Earlybird £55 until Oct 7th, £69 thereafter
Friends Deal: Get 2 tickets for £100 when purchased together, until Oct 7th
GoodVibes Yoga Studio Fitzrovia

Explore all five senses and nourish your body/mind/heart through yoga and more! The day will include a mindful vinyasa practice, exploration of essential oils, self massage workshop and a blissful restorative/yin yoga session.
BOOK YOUR SPOT HERE

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