Classes & Events

Quiet the mind while you stretch and strengthen your body. Leave feeling uplifted and refreshed. Lauren offers PRIVATE or CORPORATE yoga or Pilates classes as well as the following open classes:

Tuesday 12:15pm – Relax and Nourish Yoga – Oitoo, Liverpool Street

Tuesday 8:30pm – Yin Yoga – The Power Yoga Company

 

Thursday 12:15pm – Mindfulness (Movement & Meditation) – Oitoo, Liverpool Street

Thursday 6:30pm – Level 1 Power Yoga – The Power Yoga Company

Thursday 8:30pm – Restorative Yoga – The Power Yoga Company

 

Saturday 8:45am – Level 1 Power Yoga – The Power Yoga Company

Saturday 10am – Level 1 Power Yoga – The Power Yoga Company

 

UPCOMING EVENTS:

JANUARY 2019

CONNECT TO INTUITION – Online Meditation Course
Monday Jan 21st – Sunday Jan 27th
Receive a 10 minute meditation each day that will help to jump-start your daily meditation practice, and guide you to discovering how to better connect with intuition, in turn helping to manage stress, make beneficial decisions, and live a happy life.
£15 – BOOK HERE

 

FEBRUARY 2019

WOMEN’S NEW MOON YOGA CIRCLE
Friday February 1st 7-9pm, £25 (1st of only 3 Women’s Circles in 2019)
Hammersmith
Restore and nourish your body with yoga nidra, gentle movement, essential oils, raw chocolate, and a chance to connect with other amazing women.
LIMITED SPACES – BOOK YOUR SPOT HERE

DAY RETREAT with OITOO FITNESS:  Saturday 23rd Feb, 10am-4pm
More details or BOOK HERE: http://www.oitoo.com/beat-the-winter-blues/

 

MARCH 2019

HEALTHY HABITS FOR SPRING – 6 Week Workshop
March 8th – April 12th 2019, Hammersmith
8 Spots Only- BOOK HERE

An integrative 6 week course that will help instil healthy habits for the rest of the year.

The course includes 4 group sessions (meditation, healthy eating demo and mindful meal, self-care products demo and take-away, yoga nidra and integration), and two one-to-one sessions (bespoke yoga, Pilates, meditation or yoga nidra with take-home – both sessions personalised for you).

The course offers more than £400 value (if each session was booked individually), plus the bonus of personal attention, community accountability and connection, take home products, recipes, plans and instructions, and the opportunity to incorporate life-changing habits into your daily routines.

Group Sessions:
Friday March 8th 7-9pm – Meditation and Introduction
Friday March 22nd 7-10pm – Healthy Eating and Mindful Meal
Friday April 5th 7-9pm – Self-Care and Make&Take Beauty Products
Friday April 12th 7-9pm – Yoga Nidra, Integration and Closing

Individual Sessions:
Weeks of 11th/18th March and 25th March/1st April – to be arranged individually

Early bird offer until January 31st: £199 – BOOK HERE
(£249 thereafter)

 

MAY 2019

WOMEN’S NEW MOON YOGA CIRCLE
Friday May 3rd 7-9pm, £25
Hammersmith
Restore and nourish your body with yoga nidra, gentle movement, essential oils, raw chocolate, and a chance to connect with other amazing women.
LIMITED SPACES

 

SEPTEMBER 2019

WOMEN’S NEW MOON YOGA CIRCLE
Friday September 27th 7-9pm, £25
Hammersmith
Restore and nourish your body with yoga nidra, gentle movement, essential oils, raw chocolate, and a chance to connect with other amazing women.
LIMITED SPACES

Terms and Conditions

Testimonials

 

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