Events & Classes
1-1 Coaching
I help busy professionals enjoy the process of dating, navigate the emotional roller coaster of the modern dating world without getting burnt out, and ultimately find love through somatic (body) based coaching.
Retreats
Dive deeper into a particular topic and connect with other beautiful souls in person, sharing the experience of introspective personal work, yoga, meditation, coaching and more. Lauren creates the setting and space for students to learn about and nurture themselves in a welcoming and accessible way, regardless of prior experience.
Online Courses & Resources
Bringing yoga, meditation and more to you in the comfort of your home, no matter where you live. Short courses and videos that are easily accessible and can fit seamlessly into busy or far away lives. With attention to detail and accessibility regardless of prior experience, these courses and events provide peace, calm and nurture to stressed and busy souls.
