THE LISTEN METHOD

A 12 WEEK PROGRAMME TO INVITE IN LOVE

Using somatic based coaching which combines feeling, sensing, breathwork, meditation, visualisation and talking, this holistic approach helps to shift patterns of thought and behaviour which are holding you back from what you truly desire and deserve.

If you are a busy professional who is burnt out from navigating the emotional roller coaster of modern dating, who is ready to bring more love into their life, who is open to doing the personal work that it takes to elevate themselves to be a match for the partner they desire, this programme is for you.

“I started this work because I know how the modern dating scene can be a minefield, and how so many people really struggle to navigate it in order to get the type of relationship that the want and deserve. Through my own experience of dating post-divorce, and also my ongoing studies into work around interpersonal relationships and the relationships that we have with ourselves, I’ve developed a programme to help people do the inner work so that their outer world matches their desires.

So often we don’t realise the patterns and habits that hold us back from getting what we want. When we understand what we really want, and take steps to work through our internal/subconscious resistance and blocks, we can finally bring into our lives the people and things that we truly desire.”

PROGRAMME CONTENT

Nine 90-minute coaching sessions over twelve weeks

Audio recordings for self-practice between sessions

Text support between sessions to help with resistance or issues

Core practices combined with bespoke practices for an individualised programme

The programme has three areas of focus, combined in a way that is unique to you and your specific patterns, habits and goals; UNEARTHING the learned conditioning from your past that has created the behaviours and beliefs that are not currently getting you what you want, ELEVATING your way of thinking, your way of being, and the capacity of your nervous system and body to hold new patterns and behaviours, and higher levels of emotional resilience, joy, and love, and learning ways of ENJOYING the process of dating (whether using dating apps or not!) so that it doesn’t make you exhausted, low, rejected and burnt out.

Want to find out more? Book a call with me so we can chat

FROM PREVIOUS CLIENTS

“Lauren is knowledgeable, passionate and instinctive. Her direct approach meant that she held me to task and stopped me from bailing on myself to ensure that I got the most out of her and our sessions together. Lauren always made me feel held and witnessed, she was patient and kind and she maintained a professional and supportive relationship with me whilst also being approachable.” - Sarah

“[Lauren is] a warm and wise companion who creates a safe space for deep transformative healing” - Emily

“I think that is the most sustainable coaching [I’ve] ever had.” - Jehan

“[Lauren] provides a safe, honest and encouraging environment and support system to share what can be some of our darkest and brightest experiences to come out the other side.” - Asmita