February Playlist

Winter this year has been cold and grey ... so very dark and grey. To keep my spirits bright and my body warm, I continue my yoga practice, but it is a little slower and more chilled, like all things in the northern hemisphere at this time. Here's my favourite playlist for slow flows and bright hearts.  

https://open.spotify.com/user/laurenewilkie/playlist/4QoVtjliS1rGTHB2DFPgZt

I'd love to know your favourite songs for staying warm in the midst of winter chills. Let me know in the comments or find me on Instagram: @laurenewilkie