A series of five sessions to dive deep and create a bespoke nourishment plan. Sessions can include yoga/pilates, yoga nidra, meditation, breathwork, shadow work, intention setting/manifestation, essential oil blending for emotional support, or any combination of these. The sessions can be created to allow respite from a busy life - a space for peace and rest - or to be the starting point for developing practices that can be done on your own (recordings of meditation/yoga nidra/ yoga movements are included).

Five sessions allow the time and space needed to go deeper into practice, and to begin the process of lasting transformation, so that your life becomes filled with connection and joy.

Online sessions will take place via zoom.

Payment plans are available - a deposit of £150 is required.

24 hour cancellation policy in effect for all sessions.

*By purchasing this block of sessions, you agree and understand that yoga/breathwork/meditation can include physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. You may rest at any time during the class. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, you agree to listen to your body and adjust the movement accordingly.

You agree and understand that Yoga/Breathwork is not a substitute for medical attention, examination, diagnosis or treatment. These practices are not recommended under certain medical conditions, and a physician should be consulted prior to beginning any activity program, including yoga/breathwork. It is your responsibility to notify the teacher of pregnancy or any serious illness, condition or injury before you begin. You affirm that you alone are responsible to decide whether to practice, and hereby agree to irrevocably release and waive any claims that you have now or hereafter may have against Lauren Wilkie and The Listen Method.