Yoga Nidra for Rest and Grounding
This 32 minute yoga nidra, orginally recorded at one of my online Nidra classes, allows us to drop down, to help us root and create a strong foundation from with to grow and blossom. Yoga Nidra is a type of guided meditation that facilitates deep rest by over-riding the thinking part of our brains. It provides the opportunity for restoration, and can be used to aid sleep, provide relaxation, or give you a chance to slow down whenever needed.
This 32 minute yoga nidra, orginally recorded at one of my online Nidra classes, allows us to drop down, to help us root and create a strong foundation from with to grow and blossom. Yoga Nidra is a type of guided meditation that facilitates deep rest by over-riding the thinking part of our brains. It provides the opportunity for restoration, and can be used to aid sleep, provide relaxation, or give you a chance to slow down whenever needed.
This 32 minute yoga nidra, orginally recorded at one of my online Nidra classes, allows us to drop down, to help us root and create a strong foundation from with to grow and blossom. Yoga Nidra is a type of guided meditation that facilitates deep rest by over-riding the thinking part of our brains. It provides the opportunity for restoration, and can be used to aid sleep, provide relaxation, or give you a chance to slow down whenever needed.