This programme will help you to:

Get unstuck

Live the life you desire rather than the life you think you should be living

Shift the way you view your body from dislike to admiration

Learn the wisdom of your body and the cues it has available

Learn to stop suppressing your emotions and how your body can help you process and release them

Gain confidence in speaking your mind, find your voice, and finally be able to express what you truly want

Complement the talk therapy practices you already use with practices that integrate the physical side of processing

Learn to banish negative self talk

Improve relationships by feeling more calm and less reactive

Feel more confident in speaking your mind and standing up for yourself

Move out of feeling stuck in a repetitive rut

Live with joy, presence and surety that you are where you want to be

This programme is for you:

 If you’ve done all the “right things” in life, but feel that something big is missing. 

If you have done some personal work already (i.e talk therapy, traditional coaching, etc) and found it helpful, but it hasn’t quite hit the mark.

If you desire to feel connected, passionate and confident.

If you have the feeling that you’re always doing things for other people and your own needs are often unmet.

If you feel stuck where you are and would like help to shift and grow and progress.

If you struggle with low confidence, anxiety, negative thoughts or feelings of unworthiness.

If you want to stop pushing down your true feelings in order to please or protect other people.

If you want to live with meaning and purpose in an expansive and abundant way.

BOOK A DISCOVERY CALL HERE  

(Please note, this is NOT A SALES CALL, you will not be pressured to buy anything, it’s just a chat to find out what issues you want to address, if this programme is right for you, and if we are compatible to work together). I am committed to accessible pricing, so pricing is based on your income rather than a set fee. 

APPLY ONLINE HERE