Love a Stranger

When life is tight and stressed it's easy to be rude to people who don't matter to us, aka strangers. With the start of the school year I noticed a shift in energy in London which felt small and tight after the carefree openness of summer. When I notice that energy in the air, I like to take time to spread a little love - it not only makes me feel better, I like to think it makes the world a better place too.

A challenge for September:

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Spread a little joy and love of your own - smile at several strangers and see what happens …

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Hold the door for someone who isn't expecting it.

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Say thank you to the person serving your coffee.

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Give someone your seat on the train.

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Ask your cashier how their day is going - make a connection, however brief, and give a genuine smile.

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How do you feel? What impact does it have on the rest of your day?

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Let me know in the comments or use #spreadtheloveseptember