A Grounding Guided Meditation
AudioLauren Wilkieenergy, grounding, health, holidays, inspiration, meditation, mental health, peace, resources, selfcare, selflove, space, stress
Yoga for Creativity
VideosLauren Wilkiebreath, breathing, creativity, energy, feelings, focus, health, heart, inspiration, mind, peace, space, vinyasa, vinyasa flow, yoga
Are You Good at Yoga?
Presence
UncategorizedLauren Wilkieenergy, feelings, focus, freedom, health, inspiration, meditation, mental health, mind, peace, presence, space, spiritual, stress
Discipline vs Freedom
UncategorizedLauren Wilkiediscipline, energy, feelings, focus, freedom, health, inspiration, love, mind, peace, tools, yoga, yoga flow, yoga practice
Yoga for Travellers
VideosLauren Wilkieenergy, fitness, health, hips, mental health, power, spine, stress, tools, travel, workout, yoga
