Why Pain is Good
UncategorizedLauren Wilkieemotions, fear, feelings, health, heart, ideas, learning, mental health, mind, pain management, peace, power, resources, space, spiritual, tools
Yoga for Creativity
VideosLauren Wilkiebreath, breathing, creativity, energy, feelings, focus, health, heart, inspiration, mind, peace, space, vinyasa, vinyasa flow, yoga
Are You Good at Yoga?
Breaking the Bubble aka What I learned by Stepping Out of my Comfort Zone
UncategorizedLauren Wilkiecomfort zone, contentment, easy buttons, feelings, health, impermanence, learning, love, mental health, mind, peace, space, tools, travel, wellness
Presence
UncategorizedLauren Wilkieenergy, feelings, focus, freedom, health, inspiration, meditation, mental health, mind, peace, presence, space, spiritual, stress
Discipline vs Freedom
UncategorizedLauren Wilkiediscipline, energy, feelings, focus, freedom, health, inspiration, love, mind, peace, tools, yoga, yoga flow, yoga practice
