A Grounding Guided Meditation
AudioLauren Wilkieenergy, grounding, health, holidays, inspiration, meditation, mental health, peace, resources, selfcare, selflove, space, stress
Why Pain is Good
UncategorizedLauren Wilkieemotions, fear, feelings, health, heart, ideas, learning, mental health, mind, pain management, peace, power, resources, space, spiritual, tools
Yoga for Creativity
VideosLauren Wilkiebreath, breathing, creativity, energy, feelings, focus, health, heart, inspiration, mind, peace, space, vinyasa, vinyasa flow, yoga
Breaking the Bubble aka What I learned by Stepping Out of my Comfort Zone
UncategorizedLauren Wilkiecomfort zone, contentment, easy buttons, feelings, health, impermanence, learning, love, mental health, mind, peace, space, tools, travel, wellness
Presence
UncategorizedLauren Wilkieenergy, feelings, focus, freedom, health, inspiration, meditation, mental health, mind, peace, presence, space, spiritual, stress
Digital Detox
UncategorizedLauren Wilkieconfidence, detox, energy, focus, free time, gratitude, health, healthy, heart, holiday, joy, love, meditation, mental health, mind, open, peace, space, spiritual, time, tools, travel, yoga
