Digital Detox
UncategorizedLauren Wilkieconfidence, detox, energy, focus, free time, gratitude, health, healthy, heart, holiday, joy, love, meditation, mental health, mind, open, peace, space, spiritual, time, tools, travel, yoga
Morning Routine
UncategorizedLauren Wilkiealignment, energy, focus, health, ideas, inspiration, joy, meditation, morning, peace, routine, space, workout
The Minimalist Guide to Christmas
UncategorizedLauren Wilkiechristmas, december, family, festivities, friends, gifts, gratitude, ideas, inspiration, joy, love, minimalism, peace, time, yoga
Yoga/Pilates Fusion Playlist - November 2016
UncategorizedLauren Wilkieenergy, fusion flow, home practice, inspiration, joy, music inspiration, pilates, pilates playlist, playlist, upbeat, yoga, yoga playlist
Finding Truth
UncategorizedLauren Wilkieawareness, being, body and mind, ease, feelings, first step, heart, joy, love, meditation, mind, open, potential, practice, receiving, self-enquiry, stillness, taking time, yoga
Being is the New Doing
UncategorizedLauren Wilkieappreciation, awareness, being, endless cycle, joy, linger, love, meditation, potential, practice, sacred space, space, stillness, taking time, yoga
