Finding Centre
UncategorizedLauren Wilkiecentre, chakra, confidence, core, energy, focus, health, meditation, pilates, power, powerhouse, solar plexus, strength, yoga
Strong Core
VideosLauren Wilkie5 minute workout, abdominals, abs, back strength, core, core strength, energy, fitness, health, inspiration, pilates, Pilates class, wellness, workout
Yoga vs Pilates
UncategorizedLauren Wilkiebreath, differences, flow, mental, physical, pilates, Pilates class, similarities, spiritual, yoga, yoga class, yoga vs Pilates
Yoga/Pilates Fusion Playlist - November 2016
UncategorizedLauren Wilkieenergy, fusion flow, home practice, inspiration, joy, music inspiration, pilates, pilates playlist, playlist, upbeat, yoga, yoga playlist
