Yoga for Creativity
VideosLauren Wilkiebreath, breathing, creativity, energy, feelings, focus, health, heart, inspiration, mind, peace, space, vinyasa, vinyasa flow, yoga
Yoga vs Pilates
UncategorizedLauren Wilkiebreath, differences, flow, mental, physical, pilates, Pilates class, similarities, spiritual, yoga, yoga class, yoga vs Pilates
A practice ...
UncategorizedLauren Wilkieawareness, body and mind, breath, challenge, connect, energy, feelings, focus, inspiration, meditation, mental health, mind, moment of quiet, peace, practice, slow down, space, stress, tools, yoga
