Why Pain is Good
UncategorizedLauren Wilkieemotions, fear, feelings, health, heart, ideas, learning, mental health, mind, pain management, peace, power, resources, space, spiritual, tools
Yoga for Creativity
VideosLauren Wilkiebreath, breathing, creativity, energy, feelings, focus, health, heart, inspiration, mind, peace, space, vinyasa, vinyasa flow, yoga
Giving and Receiving Abundance
UncategorizedLauren Wilkieabundant, appreciation, attraction, body and mind, focus, giving, gratitude, health, heart, inspiration, mindset, peace, power, receiving, tools, yoga practice
Digital Detox
UncategorizedLauren Wilkieconfidence, detox, energy, focus, free time, gratitude, health, healthy, heart, holiday, joy, love, meditation, mental health, mind, open, peace, space, spiritual, time, tools, travel, yoga
New Year Ritual
UncategorizedLauren Wilkiebeginnings, focus, gratitude, health, heart, inspiration, meditation, new year, peace, resources, ritual, space, tools
Five tools for easier meditation ...
UncategorizedLauren Wilkieawareness, beginnings, body and mind, challenge, feelings, focus, gratitude, heart, inspiration, mantra, meditation, mind, practice, space, start, strength, tools, unknown, yoga
