A practice ...
UncategorizedLauren Wilkieawareness, body and mind, breath, challenge, connect, energy, feelings, focus, inspiration, meditation, mental health, mind, moment of quiet, peace, practice, slow down, space, stress, tools, yoga
Five tools for easier meditation ...
UncategorizedLauren Wilkieawareness, beginnings, body and mind, challenge, feelings, focus, gratitude, heart, inspiration, mantra, meditation, mind, practice, space, start, strength, tools, unknown, yoga
Practice when it's easy ... practice when it's hard.
UncategorizedLauren Wilkiebody and mind, breathing, challenge, connect, daily practice, difficulty, meditation, mental illness, practice, stress, tools, tough times, yoga
