Finding Centre
UncategorizedLauren Wilkiecentre, chakra, confidence, core, energy, focus, health, meditation, pilates, power, powerhouse, solar plexus, strength, yoga
Five tools for easier meditation ...
UncategorizedLauren Wilkieawareness, beginnings, body and mind, challenge, feelings, focus, gratitude, heart, inspiration, mantra, meditation, mind, practice, space, start, strength, tools, unknown, yoga
Let's Get Un-Physical
UncategorizedLauren Wilkiebenefits, body and mind, connection, flexible, meditation, mental, physical, practice, self-discovery, self-enquiry, strength, yoga
