Breaking the Bubble aka What I learned by Stepping Out of my Comfort Zone
UncategorizedLauren Wilkiecomfort zone, contentment, easy buttons, feelings, health, impermanence, learning, love, mental health, mind, peace, space, tools, travel, wellness
Natural Remedies
The Whole Body
Pins and Needles
UncategorizedLauren Wilkieacupuncture, energy, feelings, health, mental health, mind, stress, time, tools, wellness
Strong Core
VideosLauren Wilkie5 minute workout, abdominals, abs, back strength, core, core strength, energy, fitness, health, inspiration, pilates, Pilates class, wellness, workout
