December Grounding Playlist

This time of year often makes me feel frantic and airy, so to stay grounded I incorporate lots of rooting poses and strong beats into my yoga practice and yoga playlist. Here's what I'm practicing to at the moment.  

https://open.spotify.com/user/laurenewilkie/playlist/60nnE8D38TB6RqMpy6SlBu

I'd love to know what keeps you grounded this time of year, and what music helps out. Let me know in the comments or drop me a message on Instagram - @laurenewilkie