Five tools for easier meditation ...
UncategorizedLauren Wilkieawareness, beginnings, body and mind, challenge, feelings, focus, gratitude, heart, inspiration, mantra, meditation, mind, practice, space, start, strength, tools, unknown, yoga
I never wanted to meditate ...
UncategorizedLauren Wilkieawareness, beginnings, body and mind, connect, energy, feelings, focus, inspiration, love, meditate, meditation, mind, practice, start, stress, tools, yoga
Finding Truth
UncategorizedLauren Wilkieawareness, being, body and mind, ease, feelings, first step, heart, joy, love, meditation, mind, open, potential, practice, receiving, self-enquiry, stillness, taking time, yoga
Let's Get Un-Physical
UncategorizedLauren Wilkiebenefits, body and mind, connection, flexible, meditation, mental, physical, practice, self-discovery, self-enquiry, strength, yoga
Love a Stranger
UncategorizedLauren Wilkiea better world, be kind, be love, energy, giving, heart, love, monthly challenge, practice, random acts of kindness, smile, spread love, strangers, yoga
Practice when it's easy ... practice when it's hard.
UncategorizedLauren Wilkiebody and mind, breathing, challenge, connect, daily practice, difficulty, meditation, mental illness, practice, stress, tools, tough times, yoga
