Finding Centre
UncategorizedLauren Wilkiecentre, chakra, confidence, core, energy, focus, health, meditation, pilates, power, powerhouse, solar plexus, strength, yoga
Yoga vs Pilates
UncategorizedLauren Wilkiebreath, differences, flow, mental, physical, pilates, Pilates class, similarities, spiritual, yoga, yoga class, yoga vs Pilates
Yoga/Pilates Fusion Playlist - November 2016
UncategorizedLauren Wilkieenergy, fusion flow, home practice, inspiration, joy, music inspiration, pilates, pilates playlist, playlist, upbeat, yoga, yoga playlist
Meditation Playlists
UncategorizedLauren Wilkieawareness, connect, feelings, focus, inspiration, meditation, mental health, mental illness, mind, peace, playlist, practice, resources, space, tools, yoga
A practice ...
UncategorizedLauren Wilkieawareness, body and mind, breath, challenge, connect, energy, feelings, focus, inspiration, meditation, mental health, mind, moment of quiet, peace, practice, slow down, space, stress, tools, yoga
Five tools for easier meditation ...
UncategorizedLauren Wilkieawareness, beginnings, body and mind, challenge, feelings, focus, gratitude, heart, inspiration, mantra, meditation, mind, practice, space, start, strength, tools, unknown, yoga
